Health Benifits of Papaya Seeds

We found Proteolytic Enzimes in sufficient quantity that brekdown protein rich meals

According to Chinese medicine a teaspoon of papaya seeds will help detoxify the liver.

Papaya seeds are widely used as naturepathy for many diseases

Papaya seeds eliminates Intestinal parasites

As per reserch it is found that papayaseed extract protect kidney from toxin-induced kidney failures

Benifits of bitter guard(Karela)

As per ayurvedic medicine brtter guard juice is treated as nectar for diabetics patient.

Healt benifits of bitterguard:

Bitterguard is used for many health disorders like Blood disorders, Cholera, Diabetes mellitus, energy and stamina level, Eye problems,  treatment of a hangover, Immune booster, piles,Psoriasis,Respiratory disorders,Toxemia.

Regular use of Bitterguard(karela) will keep away from so many diseases and visin to doctor.

Want To loose belly fat?

Eat foods rich in complex carbs(sweet potato, oats). Since processed at a slower rate, they spike metabolisim.

Suffer from bad breath?

Stire two teaspoons baking soda in a glass of water, sqeeze some lime, add a pinch of powder cloves, and gargle with this afer meals.

Which Food Will Reduce The Risk of Heart Stroke ?

Want to help reduce your odds of having a stroke? Besides minimizing common risk factors such as smoking and unhealthy stress, consider adding magnesium-rich foods to your grocery cart. Researchers at the Swedish Karolinska Institute found that the risk for ischemic stroke - the most common type of stroke in older people, which is when a clot blocks a blood vessel in the brain - was reduced by 9% for each additional 100 milligrams of magnesium a person consumed each day. For any type of stroke, adding 100 milligrams of magnesium reduced the risk by 8%. It is not known exactly how magnesium reduces the risk of stroke, but the researchers suggest that the mineral's benefits may be related to its ability to lower blood pressure. Next time you are at the grocery or farmer’s market, buy these magnesium-rich foods:

1. Green leafy vegetables such as spinach, kale and collard greens, as well as broccoli
2. Nuts and seeds. Pumpkin seeds are an excellent source of magnesium, and peanuts, almonds and cashews are good nut choices
3. Whole grain products such as brown rice, oat bran cereal and whole grain breads
4. Beans. Black beans are a particularly good source, providing 120 mg in one cup
5. Fish. Halibut, oysters and scallops are all good sources of magnesium. Choose sustainably raised when possible